Ballistic warmup
15-10-5
HSPU
DIPS
Barbell complex
Dead Lift
Hang Squat Clean
Front Squat
Push Press
Back Squat
6 reps each exercise
400 m run
x
5
adapted from the Navy Seal programme
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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