Monday, 10 May 2010

WtF.. - 8/5/10

Ballistic warmup

Partner up

400m firemans carry - 200m each
50 K.B swings (44kg) ea
400m run
50 DL 225lb ea
400m run
50 curtis P - 25 ea
400m run
50 SDHP 44kg K.B ea
400m run
50 Sledge hammer swings ea
400m firemans carry - 200m each

No comments: