Wednesday, 12 May 2010

Push Press and tabata two stroke - Wod 11/5/10

Ballistic warmup

Strength - Push Press
1-1-1-1-1

Ring Pressups

5 x max reps
60 sec rest between sets

Work capacity

SDHP 24kg
Burpees

perform 1 tabata interval of SDHP
10 sec rest
perform 1 tabata interval of burpees

16 intervals in total 8 per exercise

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