CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 28 May 2010
Press and Helen - 26/5/10
Ballistic warmup
Strength - Press
5-5-5
Work - "Helen"
400m run 21 American swings 16/24kg 12 pullups x 3
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