Sunday, 23 May 2010

Burgerner/rest day - 20/5/10

Rest day or turn up for oly day

Ballistic warmup

Burgener warmup - snatch

Skill transfer

PJ
OHS
PSB
HSB
SB

Snatch balance - 3-3-3-3-3
OHS - 3-3-3-3-3

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