Ballistic warmup
Strength - Bench press
5-5-5-3-3-1-1-1
Work capacity -
10-9-8......3-2-1
C2B pullups
Box Jumps 30"
GHD
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment