Friday, 9 April 2010

Team Fran - 9/4/10

ballistic warmup

Strength - weighted pullups

work capacity - Team Fran

1 person comlpetes 21 thrusters and pullups then the next team member while 1st person rests, then they hit 15 and so on

this gives a small ammount if recovery time before a 2nd "hit" and a 3rd

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