Friday, 9 April 2010

fat squating Grace - 8/4/10

Ballistic warmup

Strength/stamina - 155lb Squat clean and jerk x 2 on the minute for 15 minutes

Work Capacity - in 2.5mins perform 25 DU then max 155lb FS and 25 DU you must complete all DU - your score is the FS rest 1min x 3

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