Tuesday, 6 April 2010

"Chelsea or Cindy" - 5/4/10

Ballistc warmup

"Chelsea"

on the minute

5 pullups
10 pressups
15 squats

for 30mins


get 30 rounds without getting caught = rxd

"Cindy"

5 pullups
10 pressups
15 squats

AMRAP 20mins

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