CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 22 March 2010
runs swings dead hangs and row - 17/3/10
Ballistc warmup
800m run 21 kettlebell swings 2pood 10 dead hang pullups 50 sdhp or 500m row
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