Monday, 15 March 2010

PAINSTORM - 13/3/10

Ballistic warmup

PAIN

5 pullups
10 pressups
5 thrusters
200m run

x 20

rnd 1 - 5 thruster weight 95lb
rnd 6 - 10 105
rnd 11 - 15 115
rnd 16 - 20 135


BRAW

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