Ballistic warmup
Burgener warmup
7 x power snatch
7 x Snatch Balance
7 x O.H.S
x 7
95lb rxd scale to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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