Tuesday, 23 February 2010

"Murph" - 22/2/10

Ballistic warmup

"Murph"


1 mile run
100 pullups
200 pressups
300 squats
1mile run

were a 20lb vest if you can

reps can be broken down "Cindy" style
ie 5 pullups 10 pressups 15 squats x 20

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