Ballistic warmup
"Murph"
1 mile run
100 pullups
200 pressups
300 squats
1mile run
were a 20lb vest if you can
reps can be broken down "Cindy" style
ie 5 pullups 10 pressups 15 squats x 20
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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