Friday, 15 January 2010

Oly Skill Day - 14/1/10

Ballistic warmup

Burgener warmup

Skill transfer - Behind the neck snatch grip Push Press
- Snatch Balance

Strength/Skill - Over Head Squat
3-3-3-1-1

Finish - 21-15-9

Burpees
K.B swings
Box Jumps

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