Thursday, 7 January 2010

"Barbara" - 6/1/10

Lamonteeee
Ballistic warmup

25 k.b swings - 25 american swings

WoD - "Barbara"

20 pullups
30 pressups
40 situps(un anchored)
50 squats

x 5

3 min rest between sets time is works sets added together

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