Monday, 7 December 2009

LumberJack 20 - WoD - 5/12/09

This workout was in remembrance of the the Fort Hood tradegy

LumberJack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

as with the weather we subbed the runs for 40 weighted box stepups 20 ea leg

No comments: