Friday, 18 December 2009

"Kettlebells of Death" - WoD - 18/12/09

BLACK FRIDAY KETTLEBELLS OF DEATH

Not really

but at 6am this morning and -4 deg c...

50-36-20

K.B swings
snatch (reps split between arms)
goblet squats
pullups

rxd 25 kg K.B if you have a Pike- scale to suit

ie 50 swings, 25 snatch ea arm, 50 goblet squats, 50 pullups...

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