Crossfit Fife: "Kettlebells of Death" - WoD

Friday 18 December 2009

"Kettlebells of Death" - WoD - 18/12/09

BLACK FRIDAY KETTLEBELLS OF DEATH

Not really

but at 6am this morning and -4 deg c...

50-36-20

K.B swings
snatch (reps split between arms)
goblet squats
pullups

rxd 25 kg K.B if you have a Pike- scale to suit

ie 50 swings, 25 snatch ea arm, 50 goblet squats, 50 pullups...

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Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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