Wednesday, 9 December 2009

"Franish" - WoD - 7/12/09

Ballistic warmup

warmup - squats/pressups

Tabata intervals - 2o sec squat 10 sec rest 20 pressup 10 sec rest x 8 mins


WoD - Franish

15-12-9

25 kg K.B one arm thrusters
deadhang pullups(double up for kips)

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