Ballistic warmup
Kettlebell swings
"Fast and the Furious"
10 pullups
10 16kg one arm swings (l,r)
10 plyo pressups
10 tuck jumps
A.M.R.A.P X 20 mins
Cheers rossboxing
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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