Thursday, 12 November 2009

"Fast and the Furious" - Wod - 12/11/09

Ballistic warmup

Kettlebell swings

"Fast and the Furious"

10 pullups
10 16kg one arm swings (l,r)
10 plyo pressups
10 tuck jumps

A.M.R.A.P X 20 mins

Cheers rossboxing

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