Monday, 26 October 2009

Front Squats and a Fran mod A.M.R.A.P - 23/10/09

Ballistic warmup

Goblet Squat - Pressup

10-8-6-4-2

Strength - Front Squat
5-5-5

Back Squat

1 x 20

Work Capacity - 10 x thruster 65/45lb
10 x pullups

A.M.R.A.P x 10

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