CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 26 October 2009
Front Squats and a Fran mod A.M.R.A.P - 23/10/09
Ballistic warmup
Goblet Squat - Pressup
10-8-6-4-2
Strength - Front Squat 5-5-5
Back Squat
1 x 20
Work Capacity - 10 x thruster 65/45lb 10 x pullups
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