Thursday, 22 October 2009

F.G.B - WoD - 21/10/09

Ballistic warmup

K.B skill Work

Wall Ball - 20lb-10ft target
S.D.H.P - 75lb
Box Jump
Push Press - 75lb

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is then repeated three times per person

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