Ballistic warmup
Strength - deadlift
5-5-5
1 x 20
Work Capacity - 135lb thrusters x 5
42" box jump x 10
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment