Thursday, 24 September 2009

SPEED AND POWER - WoD - 23/9/09

Ballistic warmup

K.B skill work

WoD

100m sprint - 100 K.B swings 1.5 pood
200m sprint - 50 burpees
400m sprint - 50 k.b snatches ea arm 1 pood
800m sprint - 100 pressups

No comments: