Ballistic warmup
K.B skill work
WoD
100m sprint - 100 K.B swings 1.5 pood
200m sprint - 50 burpees
400m sprint - 50 k.b snatches ea arm 1 pood
800m sprint - 100 pressups
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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