Thursday, 3 September 2009

Max Out - WoD - 2/9/09

Ballistic warmup

K.B skill Work

Max reps of Shoulder press @ 85lb
Max reps of K.B swings @ 24kg

1 mile run

Max reps of push press @ 85lb
Max reps of air squats

1 mile run

50 4 count flutter kicks

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