Ballistic warmup
K.B skill Work
Max reps of Shoulder press @ 85lb
Max reps of K.B swings @ 24kg
1 mile run
Max reps of push press @ 85lb
Max reps of air squats
1 mile run
50 4 count flutter kicks
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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