Ballistic warmup
phase 1 C.F.F. Warmup x 2
phase 2 WoD
49 thrusters (oly bar)
49 box jumps
49 thrusters
49 K.B swings 1.5pood
49 thrusters
phase 3 L Sit Progression
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment