Ballistic warmup
1 mile weighted run
50 thrusters 45lb
100 pressups
1 mile weighted run
50 K.B Swings 24 kg
100 abmat situps
mmm..
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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