Front Squats magic 50 - WoD - 12/6/09

Ballistic warmup

Skill - K.B snatches

Strength - Front squat
3-3-3
Back Squat 1 x 20

Finisher

Magic 50

5 one handed k.b swings each hand
5 k.b snatches each hand
10 burpees

x 5

1 min rest between rounds

rossboxing.com