F.M.P - WoD - operation mending bridges - 27/6/09

sticking with a theme Full Mission profiles and Painstorms will make up Saturday WoD for the foreseable future

Operation mending bridges


Insertion

Rucksack Run 1 mile (50lbs)


Actions at the Objective - Start Timeline (35 minutes)


50 - 35 - 20

•Pull Ups
•Push Ups
•Sit Ups
•Box Jumps
•Thrusters (65lbs)


Extraction

Rucksack Run 1 Mile (50lbs)


scale to suit

thanks to Rob ord