Ballistic warmup
Strength - Back Squat
3-3-3
Finisher - 3 rounds of "Barbara"
20 pullups
30 pressups
40 situps
50 squats
blast through for time, no rest between rounds
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
Tuesday 2 June 2009
Back Squat and mini barbara- WoD - 1/6/09
Faces Of Pain durning sat "Painstorm" if you dont look like this after training, then you aint training
Ballistic warmup
Strength - Back Squat
3-3-3
Finisher - 3 rounds of "Barbara"
20 pullups
30 pressups
40 situps
50 squats
blast through for time, no rest between rounds
Ballistic warmup
Strength - Back Squat
3-3-3
Finisher - 3 rounds of "Barbara"
20 pullups
30 pressups
40 situps
50 squats
blast through for time, no rest between rounds
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