Ballistic warmup
"300"
25 pull ups
50 deadlifts 135lb
50 pressups
50 k2e
50 K.B swings 24kg
50 squats
25 pullups
blast through for time
T.G.U skill work to finish
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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