Ballistic warmup
Strength - Deadlift
3-3-3
1 x 20
Conditoner - team of 3, each member performs the following sequence full blast before the next team member starts, this gives 110% effort each time as recovery is built in
7 burpees
7 box jumps
7 2 pood K.B swings
5-7 rounds
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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