Server has been down, back on track
ballistic warmup
Bench Press
5-5-5
Conditioner
50-35-20
thrusters oly bar
box jumps
30-20-10
burpees
ie 50 thrusters, 50 box jumps, 30 burpees .....pain
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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