Ballistic warmup
Front Squat
3-3-3-3-3
finisher
10 deck squats
10 K.B swings 24kg
A.M.R.A.P 10mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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