Ballistic warmup
Strength - Deadlift
5-5-5
1 x 15-20
Conditioner - S.D.H.P x 10
Burpee x 10
A.M.R.A.P x 10mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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