Grip
Ballistic warmup
400m run
K.B swings to warmup
then
10 pullups
10 burpees
20 SDHP-KB swing
A.M.R.A.P 30 mins
sdhp-kb swing - perform a SDHP then push the K.B back between legs before snapping hips to perform a swing this 2 part complex counts as 1 repetition
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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