CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 29 March 2009
FGB Protocol - WoD 28/3/09
Ballistic warmup
then
110lb sandbag C 'n' J wall ball thrusters - oly bar row box jumps
x 3
each station is performed at 1min intervals, staring once the rower is strapped in, maximum effort per station, 1 min rest between rounds
No comments:
Post a Comment