Thursday 12 March 2009

deads,pressups,swings n abs - WoD - 11/3/09

Ballistic warmup

warmup
400m run
15 OHS Broomstick
x3

25 deadlift 135lb
50 pressups
25 K.B swings 32kg
50 ab mat sit ups

3 x rounds

(4 if your manly)
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