then "The Grinder"
Push Jerk - 115lb
Hang Power Clean - 115lb
deadlift - 115lb
you perform each of the above exercises in order for 3min each before moving to next ie 3min push jerk, 3min HPC..rest for 1.5 min, repeat each exercise for 2min rest 1min, repeat for 1min rest 30sec, repeat 30sec fin add up your reps
this really burns, but in essence it is a power clean and jerk, and will be making an apperance at the pm class very soon
the idea was to do this at the pm class but we had alot of clients, and F.G.B was pulled from the hopper deck(chuckle) thanks Chet for sending us up the decks
perform each exercise for 1min before moving to next, no rest, once 5 exercises have been completed rest for 1min, repeat 3 times