Tuesday, 23 December 2008

"Cindy" or "Mary" - WoD - 22/12/08

Ballistic warmup

Kettlebell warmup

then

Cindy

5 pullups
10 pressups
15 squats

or

5 HSPU
10 Pistols
15 Pullups

A.M.R.A.P 20mins

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