Wednesday 24 December 2008

Christmas eve special - WoD

5-6pmish

Mass Fran

Ballistic warmup


21-15-9

Thrusters 95lb
pullups

1 comment:

mcgavin said...

what a great way to spend you xmas eve!

if you ever get the opportunity to go 1st or 2nd at the fran - go 1st! it was painful watching scotty look like he was going to pass out knowing that i was up next!