ballistic warmup
C.F.F.W.U X 2
135lb deadlift x 10
Ab mat situps x 15
Jumping Squats x 20
A.M.R.A.P 20min
Jumping squats is a 3/4 squat then you jump in the air and land in 3/4 squat
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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