Friday, 21 November 2008

deads, abs and jumping squats - WoD - 21/11/08

ballistic warmup

C.F.F.W.U X 2

135lb deadlift x 10
Ab mat situps x 15
Jumping Squats x 20

A.M.R.A.P 20min

Jumping squats is a 3/4 squat then you jump in the air and land in 3/4 squat

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