CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 28 November 2008
Back Squat - WoD - 27/11/08
Ballistic warmup
Technique
Sports specififc warmup
work up to
Back Squat
3-3-3-3-3
Intro to the low bar back squat with Coach Rippetoe
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