Saturday, 4 October 2008

"Painstorm" - WoD - 4/10/08

Ballistic warmup then

"Painstorm" - Goodbye Grip!!

1 round of max rep pull

then As Many Rounds As Possible in 30mins of:

pinch grip 1min hold - modified for farmers walk due to weather
10 x power cleans 135lb
15 knees to elbows

then after 30 mins work

1 round of max rep pull ups


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