Ballistic warmup then
"Painstorm" - Goodbye Grip!!
1 round of max rep pull
then As Many Rounds As Possible in 30mins of:
pinch grip 1min hold - modified for farmers walk due to weather
10 x power cleans 135lb
15 knees to elbows
then after 30 mins work
1 round of max rep pull ups
Cheers
Davie!!
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