no phone line!!

I Chopped through my phone line and have no access, apart from remote, untill BT get there finger out

here are this weeks workouts so far

Monday - C.F.F warmup x 2
then

10x S.D.H.P 95lb
10x Burpees
10x Thrusters 95lb
x5

Tuesday
C.F.F warmup x 2
then

O.H.S

5-5-5
3-3-3
1-1-1-1-1

Wedensday

C.F.F warmup x 2

21-15-9
thrusters 95lb
burpees
box jumps
400m run
run after 21 then 15 then 9 1200m in total