Sunday 19 October 2008

"Linda" 3 bars of death WoD - 18/10/08

Ballistic warmup

warmup with cleans, deadlifts and bench press

then

deadlift - 1 1/2 times your body weight
bench - body weight
clean - 3/4 body weight

10-9-8-7-6-5-4-3-2-1

blast through for time

scale load to suit

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