CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 19 October 2008
"Linda" 3 bars of death WoD - 18/10/08
Ballistic warmup
warmup with cleans, deadlifts and bench press
then
deadlift - 1 1/2 times your body weight bench - body weight clean - 3/4 body weight
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