Wednesday, 22 October 2008

"Fight gone Bad" WoD - 22/10/08

Ballistic warmup

40 KB swings- get the blood pumping

"Fight gone Bad"

Wall ball shot
box jumps
push press

1 min per station, 5 min work, 1 min rest three rounds

tonights workout is going to be 3 rounds instead of 5, to give you a FGB score

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