Ballistic warmup
40 KB swings- get the blood pumping
"Fight gone Bad"
Wall ball shot
S.D.H.P
box jumps
push press
row
1 min per station, 5 min work, 1 min rest three rounds
tonights workout is going to be 3 rounds instead of 5, to give you a FGB score
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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