Thursday, 2 October 2008

Brand X

Visited Brand X in Ramona, Jen and myself got a warm welcome from Geoff and family, who are oustanding athletes by the way!, we were priveliged to some personal training from Geoff, his sons and Dan, who taught us some Rippletoe techniques , he then filled us full of lunch taught me some cleans and snatches, we then done a workout which consited of 5 power snatches 95lb, 10 burpees, 15 pullups x 5, he was attemping to re-create an infamous training session that involved two other affilates, some fish tacos and Pukie the clown!! Dan went over some Krav Maga techniques before we left, wish I had more time to spend their, thankyou again!

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