CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 5 September 2008
"Barbara" - W.O.D - 5/09/08
Ballistic Warmup
then "Barbara"
20 Pullups 30 Pressups 40 GHSU or Ab Mat sit ups 50 Squats
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