Saturday sesh - W.O.D - 23/08/08

Ballistic warmup

then

400m row
10 beer keg runs(hold weighted keg into stomach)
25 tyre flips - flip tyre jump in jump out
50 walking lunges with oly bar
30 push press 95lb
20 burpees
50 sledger hammer/tyre smashes
30 thruster 95lb
50 GHSU
50 back ext
400m run

K.B - class 10-11