"Jeremy" - In memory of Jeremy
Ballistic warmup
15 x OHS
15 x Back Ext
15 x GHSU
5 x Pullups
x 3
Then "Jeremy"
21-15-9
95 pound Over Head Squats
Burpees
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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